Episode 09: Deanna Dahlinger, Registered Dietitian and Creator of Dee's Daily Dish on Avoiding Health Fads, Why Dieting Doesn't Work & Changing your Relationship with Food
Deanna Dahlinger, Registered Dietitian & Creator of Dee’s Daily Dish
Deanna (aka Dee) is a registered dietitian & creator of Dee’s Daily Dish. She is the queen of all things health, fitness & nutrition. In this episode we spoke about the real meaning of health (it’s not about a 6-pack or the number on the scale) and why we should all be better consumers.
This is such a good episode to start off the new year. So many of us make New Year’s resolutions regarding our health and oftentimes they never stick. Dee and I discuss why diets never work - because ultimately it’s not about our weight- it’s about our mindset.
Dee also spills all the tea on how the comparison game is holding us women back & why the deprivation mindset will never lead to long-term results.
For any aspiring dietitians out there- THIS is your episode. Dee not only speaks about her journey, but she also gives all the details about how you can start your own nutrition journey. (Make sure to check out the links below too!)
Resources
To find a dietitian near you check out eatright.org
The American Journal of Clinical Nutrition
Catch up with Dee on her instagram & check out her site which is full of recipes & health tips.
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